Depression and anxiety are extremely common and getting the correct therapy and medication plan can make a world of difference in your quality of life.

It is not a weakness to receive therapy.

It is not a weakness to take medication for depression, anxiety, etc.

Not every therapist is the perfect match for every patient. It can take time to find one that meshes well with your personality and gives you the ability to grow.

Focus on the positives, not the negatives

Try to replace thoughts of what you cannot do with an ostomy with the opportunities that having one has created for you. Remind yourself of everything that it allows you to do in your life.

Think about all the problems that you were having before that having an ostomy has solved for you.

Think about how your life can continue now that you have an ostomy.

Use positive affirmation but stay truthful. Do not lie to yourself.

Avoid triggers

• For example, if you know that you get stressed out in situations where people are eating and there’s nothing safe for you, be proactive and pack a snack. 
• Understand that expanding your comfort zone is, in fact, uncomfortable. Take it slowly and enlist the help of a friend who has your best interest at heart
• Be kind to yourself! In high-stress situations, take a moment to ground yourself and practice self-care.